Self-care is an integral part of living. Unfortunately, too many people spend most of their time caring for others while ignoring their needs. This is especially true for teachers and anyone involved in education! Typically, teachers put a lot of physical and mental effort into showing up for their colleagues and students, spending all their free time and money helping the children in their classrooms.
Showing up is a beautiful and noble gesture, and this is all the more reason why self-care needs to be considered and implemented in their lives. If you are a teacher, it is time to think about how to treat yourself better, starting today!